Health

How to lose visceral fat: A brisk 30-minute walk six days a week could beat the belly fat

VISCERAL FAT is a type of body fat stored within the abdominal cavity next to several vital organs. For this reason, carrying too much visceral fat can be harmful. So what's the best way to lose it? A brisk 30-minute walk six days a week is key, according to one study....

VISCERAL FAT is a type of body fat stored within the abdominal cavity next to several vital organs. For this reason, carrying too much visceral fat can be harmful. So what’s the best way to lose it? A brisk 30-minute walk six days a week is key, according to one study.

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