Health

What are the best sources of vitamin D?

VITAMIN D deficiency is particularly common during the winter months, and it's crucial that you make sure to eat plenty of vitamin D-rich foods. While everybody is staying indoors for the Covid lockdown, it's recommended that everyone takes a vitamin D supplement. These are the best sources of vitamin D in your foods....

VITAMIN D deficiency is particularly common during the winter months, and it’s crucial that you make sure to eat plenty of vitamin D-rich foods. While everybody is staying indoors for the Covid lockdown, it’s recommended that everyone takes a vitamin D supplement. These are the best sources of vitamin D in your foods.

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