Health

How to lose visceral fat: Change the fats in your diet to reduce the harmful belly fat

VISCERAL fat is life-threatening because it lurks near vital organs, such as the liver and intestines. Dietary swaps have been shown to reduce the belly fat. Evidence suggests swapping saturated fat for polyunsaturated fat to reduce visceral fat....

VISCERAL fat is life-threatening because it lurks near vital organs, such as the liver and intestines. Dietary swaps have been shown to reduce the belly fat. Evidence suggests swapping saturated fat for polyunsaturated fat to reduce visceral fat.

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