VISCERAL fat poses a major threat to longevity because of its location in the body. High-intensity exercise was found to surpass moderate-intensity exercise in its ability to reduce the harmful belly fat.
How to lose visceral fat: High-intensity exercise more effective than moderate-intensity
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VISCERAL fat poses a major threat to longevity because of its location in the body. High-intensity exercise was found to surpass moderate-intensity exercise in its ability to reduce the harmful belly fat....