Health

How to live longer: Running reduces risk of early death – how much to do to see results

RUNNING has proven to be a lifeline for many during lockdown and research suggests it would be wise to continue the habit as the UK opens back up. A study published in the British Medical Journal enumerates the health benefits of running. But how much do you need to do to see results? ...

RUNNING has proven to be a lifeline for many during lockdown and research suggests it would be wise to continue the habit as the UK opens back up. A study published in the British Medical Journal enumerates the health benefits of running. But how much do you need to do to see results?

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