Health

Dr Mosley: Expert reveals exact time you need to stay in a cold shower to improve health

COLD showers may seem like an activity for only the brave but when you consider the health benefits it should become for the norm for all. When it comes to how long one should brave the shock to the system, Dr Michael Mosley spoke with an expert from the extreme environmental laboratory. ...

COLD showers may seem like an activity for only the brave but when you consider the health benefits it should become for the norm for all. When it comes to how long one should brave the shock to the system, Dr Michael Mosley spoke with an expert from the extreme environmental laboratory.

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