Health

High blood pressure: The best fish to eat that can lower your BP readings

HIGH blood pressure can be lowered by the types of fish you eat. In particular, oily fish - rich in omega 3 fats - has been found to help protect the heart and blood vessels from disease. ...

HIGH blood pressure can be lowered by the types of fish you eat. In particular, oily fish – rich in omega 3 fats – has been found to help protect the heart and blood vessels from disease.

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