Table of Contents: Masthead Sticky
- Research is limited, but recent findings say weighted blankets can aid in sleep and reduce anxiety.
- We tested 12 of them. Our favorites are the Brooklinen Weighted Comforter and the Bearaby Napper.
- Click here for more advice on what to consider when buying a weighted blanket.
If you toss and turn at night or find your mind racing when trying to fall asleep, you might benefit from adding a weighted blanket to your bedding. Usually weighing somewhere between 15 and 25 pounds, weighted blankets provide gentle, constant pressure as you sleep, and recent studies have shown promising results in their ability to ease anxiety and reduce insomnia, though research remains limited.
I spoke with Rebecca Robbins, sleep researcher, author, and instructor in medicine at Harvard Medical School and associate scientist at Brigham and Women's Hospital. She said the reason why weighted blankets tend to work is quite primal. "It really hearkens back to the way we entered the world," said Robbins. "You were in a womb, compressed on all sides by water and fluid, and so there was a sense of pressure. We try to emulate that with infants by swaddling them. We might look at weighted blankets as the adult version of swaddling or emulating those circumstances where we feel at ease."
I tested 12 of the most popular weighted blankets on the market to determine the best ones you can buy. I evaluated them for how well I slept while using them, the quality of materials and construction, how easy they were to wash and care for, and how comfy they were.
The best weighted blankets in 2021
- Best weighted comforter: Brooklinen Weighted Comforter
- Best extra-heavy weighted blanket: Gravity 35-Pound Blanket
- Best cooling weighted blanket: BlanQuil Chill
- Best weighted throw blanket: Bearaby Napper
- Best budget weighted blanket: Luna Weighted Blanket
- Best king-size weighted blanket: HomeSmart Products King Size Weighted Blanket
Brooklinen’s Weighted Comforter has a premium plush design that blends seamlessly with the rest of your bedding.
Pros: Looks just like a normal comforter, lots of plush fill, made of 400-thread-count cotton sateen, has duvet cover loops, accepts returns in any condition within one year of purchase
Cons: Dry clean only, duvet cover sold separately, difficult to adjust while using it
If you don’t want to sleep under a stack of blankets or compromise your bedroom’s look, you’ll want a weighted comforter, and Brooklinen makes the best one I tried. It looks and feels like a traditional plush comforter but with an extra 20 pounds of weight integrated with small glass beads. The blanket itself is made of 400-thread-count cotton sateen, so it’s soft enough to throw on your bed without a duvet cover.
That being said, we recommend adding one — corner loops make it easy to tie on — because the blanket is dry-clean only, which could run you anywhere from $20 to $50.
I found that the 20-pound comforter I tested weighed closer to 24 pounds, but the extra weight didn’t make too much of a difference once I laid it out on the bed. Sleeping under it was pretty dreamy (excuse the pun). I felt enveloped by the cushy fill but not too overwhelmed or overheated. It was somewhat difficult to adjust while lying under it due to the weight and size, but I found this typical for just about every comforter-sized weighted blanket I tested.
Though pricey, this comfortable weighted blanket is worth the investment, especially because it will entirely replace your comforter. If you find it’s not right for you, Brooklinen has an incredibly lenient return policy, accepting returns for any reason in any condition within 365 days of your purchase.
Best extra-heavy weighted blanket
Gravity’s 35-pound weighted blanket evenly distributes weight across your king-size bed and is perfect for those who are looking for some extra heft.
Pros: Great for those who need a heavier blanket, weight is evenly distributed, no beanbag feel, the cover is machine washable, low profile blanket
Cons: Queen/king size only comes in 35 pounds, the cover should be washed before use, too heavy to adjust in the middle of the night, the inner blanket is hand-wash only, customers are responsible for return fees
When I first received the Gravity 35-pound blanket, I thought it would feel way too heavy, but I found it pretty manageable. It did tend to slide down the bed as I was sleeping, and I’d often wake up about a foot lower than usual because I was chasing the blanket around through the night. It was simply too heavy to pull up or adjust while laying under it, though someone stronger than me will likely not have this issue.
One issue with this blanket was that the included micro-plush duvet cover felt oddly greasy out of the package. It left a film on my hands as I tried to smooth it out over the bed. But the zip-on cover is removable and washable, and a run through the wash resolved the issue. I can’t imagine hauling such a heavy blanket into and out of a washing machine, so the removable cover is a huge plus.
The Gravity blanket is low-profile without any excess fill, so it won’t add a lot of bulk to your bed. That said, it’s not as plush or cozy as the Brooklinen comforter, which does also come in a 35-pound version, though it’s much more expensive.
The brand also makes “single” size weighted blankets that measure 48-inches by 72-inches. I tested a 15-pound one with a cooling cover and found it performed well, but nothing made it stand out from the pack.
Best cooling weighted blanket
The BlanQuil Chill‘s unique cover disperses heat and stays cool to the touch as you fall asleep, but its slick fabric can cause it to slide off the bed.
Pros: Stays cool to the touch, no beanbag feel, glass beads don’t shift, 60-night sleep trial
Cons: Slides off the bed easily; internal blanket is spot-clean only; only one size, one color, and two weights available
I sleep hot, and the BlanQuil Chill is the weighted blanket I have the longest relationship with. It’s been on my bed for about a year and a half, and I’ve had two iterations of the design.
I lined up all the cooling blankets I tested for this guide and ran my hand across each one, and the BlanQuil felt noticeably cooler than all the others. Plus, it did the best job of dissipating heat and getting back to its cool baseline.
Since it’s slightly bigger than a twin bed, it’s not a blanket that’s intended to be shared. Glass beads add weight, but there’s no beanbag feeling, and I’ve never felt them shift in a way that causes the blanket to feel lumpy or uneven.
The zipper on the removable, washable cover of the first version of the design was weak, couldn’t handle the weight of the blanket, and broke just a couple of months into its use. But BlanQuil has since reinforced the zipper, and I’ve yet to have a problem with it. I even stress tested it by holding the weight of the blanket against the zipper, and it held strong.
Though it’s one of the best I’ve used, the cooling cover’s material has a bit of a sheen to it, which makes it slick so it slides off the bed easily — especially if you toss and turn at night. As soon as it gets off-center, the blanket’s weight will cause it to slide.
Best weighted throw blanket
The cocoon-like, knit-woven Bearaby Cotton Napper keeps you cozy yet cool as you lounge on the couch, it’s entirely machine washable, and it’s one of the heftiest blankets we tested.
Pros: Aesthetic design, has significant heft, made from organic cotton, washable and dryable, 30-day return policy if blanket remains unwashed, most versatile weighted blanket I tested
Cons: Doesn’t fit in compact washing machines, takes multiple cycles to dry, open weave may catch toes and fingers, heavier than advertised (though this may be a pro, depending on your preference)
The weight of the Bearaby Napper comes entirely from the dense organic cotton strands hand-knit into one of the most aesthetically minded weighted blankets I’ve ever seen.
This is a really heavy blanket — the blanket I tested, which was advertised as the 15-pound version, actually tipped the scales at 24 pounds. I contacted the company to verify that they sent me the right item, and they assured me they did.
It’s not necessarily bad that they’re heavier than advertised, but it’s something to keep in mind when you order.
A blanket this heavy — and bulky — can be tough to shift around, and if it’s going to live on your couch, it will take up quite a bit of space. I’ve shifted it to my bed. It drapes nicely over my partner and me, but the open weave makes it prone to stretching if you need to pull it up in the night. It hasn’t become misshapen in any significant way, thankfully.
It’s not quite a cooling blanket — Bearaby does offer one called the Tree Napper that I haven’t tested — but it doesn’t trap heat thanks to the open weave. The holes are quite large, though, so if you are bothered by some toes or fingers poking through, you might want to look elsewhere.
The Napper is fully machine washable and can go in the dryer on a delicate setting. I wanted to see how the blanket washed and dried as part of my test, but it didn’t fit in my space-saving apartment-sized washing machine.
Best budget weighted blanket
Weighted blankets are typically expensive, but the Luna Weighted Blanket is gentle on your wallet despite being constructed from Oeko-Tex-certified cotton and filled with natural glass beads.
Pros: Excellent quality at a low price; comes in a wide variety of colors, sizes, and weights; fully machine washable; Oeko-Tex Certified construction; true to weight
Cons: Thinner blanket than some others on our list
Weighted blankets tend to be very expensive, but Luna offers an excellent weighted blanket at an affordable price.
I tested the 15-pound queen-size blanket, and the glass beads inside were barely noticeable, producing no beanbag effect. Where many other cheap weighted blankets are loaded with chemicals, the Luna Weighted Blanket is Oeko-Tex Certified, meaning it contains no harmful materials.
The blanket is much thinner than some of the others I tested, but it stayed breathable and was light enough to easily adjust in the middle of the night. It wasn’t quite as cozy as some others, but it’s a great option to layer with your usual comforter or use during the warmer months.
As I’ve continued to test these blankets, the Luna has become a bit of a travel-sized weighted blanket for me. I wouldn’t recommend taking it on an airplane — it’s a bit bulky for that — but the Luna is thin enough to fold into a car trunk-friendly size.
The blanket was a true 15 pounds according to my scale, but that weight was dispersed over a queen-size surface area, making it feel lighter.
It’s also one of the easiest blankets to clean that I tested. The entire thing fits into my compact washer-dryer and was fully dry within one cycle — and it got softer after just one wash.
Best king-size weighted blanket
The HomeSmart Products King Size Weighted Blanket is large enough for couples, breathes well to keep you from overheating, and can go in the washer and dryer.
Pros: Breathable organic cotton shell, glass beads sewn into 5-by-5-inch pockets for even weight distribution, machine washable and dryable, the king size is large enough for couples, weight options up to 50 lbs.
Cons: The blanket started to leak beads after 18 months of use, hard to track down customer support
As a big guy, one of the problems I run into with weighted blankets is that they aren’t large enough to cover my whole body. Even queen-size blankets tend to be too small to reach my giant feet. This was not a problem with the HomeSmart Products King Size Weighted Blanket.
At 88 inches by 104 inches and with weight options up to 50 pounds, it’s the ideal blanket for couples who want to enjoy the comfort of a weighted blanket without sacrificing intimacy.
The HomeSmart blanket features micro glass beads sewn into the 400-thread count organic cotton shell with 5-by-5-inch pockets to keep the weight evenly distributed. The blanket is machine washable and dryable, which is a must for me since I don’t use duvet covers. I’ve washed the blanket several times over the last two-and-a-half years and have found it’s an effortless endeavor. If you want to add a duvet cover, the blanket has 10 loops for tying one on.
I tested the 15-pound and 25-pound comforters and enjoyed both, though the 25-pounder was almost too restrictive for me. I prefer the 15-pounder, and it’s what I sleep under when I’m not testing other models. Thanks to its breathability, it’s a great year-round blanket. Even in the summer, overheating has never been an issue.
The HomeSmart Weighted Blanket isn’t without its flaws. The 25-pound blanket started to leak beads after 18 months of use. This was likely due to one of our pets working a hole into it. I tried to reach customer service but couldn’t get a hold of anyone.
-James Brains, reporter
What else we tested
What we recommend and why
Baloo Cool Cotton Weighted Blanket: The Baloo weighted blanket struck a great balance between comfort and cost. Its construction and quality felt similar enough to the Luna that we’d rather recommend the one that’s even more affordable.
Gravity Cooling Blanket: The blanket itself is well-built and high-quality, but the cooling cover did little to actually cool me off as I slept. It just felt like any other weighted blanket and didn’t do much to distinguish itself from the other blankets I tried.
Brooklyn Bedding Dual Therapy Weighted Blanket: This blanket is dual-sided — with a silky cooling side and a minky textured side. The silky side stayed cool to the touch, and the bumps on the minky side provided a nice sensory option. It didn’t feel beanbaggy, and the weight was evenly distributed. But it was only available in one size, two weights, and one dark gray color that severely limited how many home decor scenarios it would work within.
What we don’t recommend and why
Yaasa Weighted Blanket: This is a knit-style blanket similar to the Bearaby Napper, but Yaasa’s weave was much tighter and allowed for less airflow. The material also felt spongier and less cozy than the Napper’s. The Yaasa blanket was also dry clean only.
Helix Weighted Blanket: This blanket is dual-sided with a white sherpa fleece side and a gray minky fleece side. I found the sherpa side especially cozy, and so did my cat. But it had one of the worst beanbag effects of any of the blankets I tried, and there is only one size and color option available, though it did come in three weights. If this blanket suits your style, it’s a decent buy for an affordable price.
YnM Weighted Blanket: This is an Amazon bestseller in weighted blankets, so we wanted to put it to the test. It’s a perfectly serviceable budget blanket, but the glass beads created a sort of beanbag effect that the Luna did not. Plus, the Luna is even cheaper and made of Oeko-Tex certified cotton, which isn’t found with the YnM.
Our testing methodology
There are several factors I took into consideration while assessing weighted blankets. Aside from the general coziness and comfort provided by each blanket, I also assessed things like quality of material, value, weight options, and aesthetics. For example, a blanket that came in more color and weight options beat out a blanket of equal quality that came in fewer options. I also considered return policies, sleep trials, and how easy these blankets were to clean.
The following are three tests I ran each blanket through to assess general user experience:
Sleep test: I slept with each weighted blanket on my bed for at least three consecutive nights. I noted how well I slept overall and how the blanket regulated my sleep temperature. I also paid attention to how well the blanket stayed in place as I slept and how easy it was to adjust while lying under it. Part of this test also included making the bed every day (hauling a weighted blanket is harder than it looks).
Wash test: I washed every weighted blanket or cover that was machine washable at least once to ensure they held up well in the wash and didn’t shrink, shed, or otherwise show signs of wear. I noted if the added weight made them more difficult to haul into and out of the washing machine. I also discovered that one of the machine-washable blankets was so bulky it didn’t fit into my washing machine. For those blankets that weren’t machine-washable, I noted the care instructions and factored that into the cons of the blanket as I assessed them.
Weight test: I wanted to ensure each blanket was actually the advertised weight. To get an accurate reading, I weighed myself and then weighed myself again while holding each blanket, noting any discrepancies in the advertised weight versus the actual weight.
What we’re testing next
Bearaby Sleeper: This is the only weighted blanket I’ve discovered designed specifically for couples. While there’s little data available to determine the best weight for a couple to share, Bearaby has eliminated some of that guesswork by weighting the two halves of the blanket differently, allowing you to choose the right weight for each person. This is especially useful if you and your partner are drastically different sizes and would benefit from different blanket weights. The two halves can unzip from each other and become two distinct blankets. Right now, they are sold out, but Bearaby has assured us that they’ll be restocking soon, and we hope to test it once they do.
Luxome Luxury Weighted Blanket: The Luxome weighted blanket comes with a reversible cover with a plush minky fabric on one side and a cooling bamboo fabric on the other. This allows you to customize your blanket with the seasons. I’m curious to see if this versatility makes a difference in how the blanket affects my body temperature. It’s also a nice mid-range option in terms of price, and I’m hoping to add more affordable options to this guide.
Slumber Cloud Weighted Blanket: In my ongoing quest to find a cooling weighted blanket that stays put throughout the night, I’m looking forward to testing the Slumber Cloud. It’s made using thermoregulation technology developed by NASA to keep astronauts comfortable in their spacesuits. The Outlast technology uses small beads that absorb body heat when you get too hot and release it back to you when you get too cold. I’m fascinated by this concept, and I’m excited to see if it works.
Weighted blanket FAQs
What weight should a weighted blanket be?
It’s recommended that you select a blanket that’s roughly 10% of your body weight. But Robbins adds that there are no clinically established guideposts for choosing a blanket weight. “It’s hard for the one size fits all approach because we’re all just so unique and have different physiologies,” she says.
This is especially true when blankets come in different sizes. A 15-pound throw blanket is going to feel much heavier than a 15-pound comforter since a larger blanket distributes its weight over a larger surface area. Robbins suggests trying out weighted blankets before purchasing them. If you can’t test weighted blankets in a store, look for brands that offer sleep trials or have buyer-friendly return policies like many of our top picks.
What if I’m sharing the weighted blanket with a partner?
If you’re sharing a weighted blanket with a partner, you’ll likely want something a bit heavier, mostly because larger blankets feel lighter than smaller ones. A blog from Layla Sleep advises purchasing a blanket that’s roughly 7.5% of the couple’s combined weight.
I reached out to the brand to determine how they established this number, and a representative responded, “Most suggestions in terms of weight are based on anecdotal evidence. We also factor in the customer satisfaction data that we have when making suggestions, but ultimately the weight that’s right for any one person will depend heavily on personal preference.”
It’s important to note that this parameter hasn’t been established in any clinical trial or scientific study, so take it with a grain of salt. As long as you’re comfortable and can move freely under the blanket, you should choose the weight that works best for you.
What size weighted blanket should I get?
If you’re sharing a blanket with a partner with a similar body weight, you’ll want a weighted blanket that covers your entire bed. Many brands, including almost all of our top picks, offer blankets in multiple sizes to fit standard twin, full, queen, and king beds.
Some weighted blankets in these sizes are a bit smaller than typical comforters so the weighted blanket doesn’t hang off the side of your bed too much. Excess fabric hanging off the side can pull the weighted blanket off-center as you shift around in the night.
If you and your partner are very different weights, consider opting for two smaller separate blankets in a throw or twin size. This way, you can each get the weight that’s most comfortable for you. Plus, you’ll have the added benefit of not having to worry about blanket theft in the middle of the night.
How do I choose a weighted blanket?
In addition to weight and size considerations (see above), you’ll also want to consider how easy the blanket is to clean and what type of fill it uses. A duvet cover will be easier to wash than a weighted blanket, but with a cover, you have to deal with the hassle of removing it and putting it back on. Even with ties to keep it in place, the blanket may still bunch up inside the cover.
Weighted blankets rely on glass beads, plastic pellets, or, less commonly, steel shot beads. What you prefer is a matter of personal preference. Comforters with plastic pellets tend to be cheaper, but it’s a less eco-friendly material.
How often should I wash my weighted blanket?
Brian Sansoni, Senior Vice President at The American Cleaning Institute, recommends you treat your weighted blanket like any comforter, washing it once or twice a year, provided it’s covered by a duvet cover that you’re washing monthly. If it doesn’t have a removable cover, the entire blanket should be washed roughly once a month.
Are weighted blankets good for anxiety?
In theory, the answer is yes. However, there are no randomized clinical trials that can speak to the efficacy of weighted blankets in the treatment of anxiety. This is because it would be obvious once participants curl up under one of the blankets that they’re either in the control group or the weighted blanket group.
The theory is that weighted blankets help reduce some anxiety symptoms, like quickened breathing or heart rate, by putting your autonomic nervous system at ease.
Anecdotally, my wife and I have both been diagnosed with anxiety disorders. We’ve found lounging with a weighted blanket helps us unwind.
The bottom line is weighted blankets may help with anxiety, but there isn’t any hard science to back it up.
Check out our other sleep and bedding guides